Idiot's how to guides to Men's health

     Since every man is different the only way to truly know what you need as far as good health is concerned is to have blood work done along with a urine sample and stool sample. Drinking clean water is very important, not  the assumed tap water from your facet. Because the water from your facet is not always as safe as you think it is, if you don't believe me go to your local water department and feel free to research the parts per million of things in the water you are drinking, cooking with and bathing with, and possibly swimming in. This is public knowledge. Have you ever watched the movie with Julia Roberts , where she played the role of Erin Brockovich-Ellis. The things added to the water you drink by the  municipal water system treatment plant is not that healthy for you in general. Recent studies done in the North have found that even after water had been treated that small trace amounts of prescription drugs have been found. So filter or buy water that is filtered and clean for consuming. This will ensure that you are giving your body what is best for it. Also try and avoid foods that are processed with chemicals and other harmful unnatural things. Basic rule if you can not pronounce it try and no eat or drink it. Usually the best foods come in their own rappers from nature. Organic foods may cost a little more but are generally always better for you. So try and eat them when you can. Do research on all things that you put in your body, so you will have a educated idea of what you are putting in your body. If you have access to the internet Google is a great place to do some of that research i spoke of ealier. I recomend reading or buying any of Kevin Trudeau's books on the subjects, maybe when i have the time to link his name and books , i will do so. Colon cleansing by means of a pill to remove harmful toxins from your body is another good idea. Speak with your doctor before trying any of these ideas for his expert advice. Another good book to read is " Eat to beat cancer" . Exercise if your able. Allow yourself a normal sleeping pattern and try and get a little sunlight everyday for it has so many benefits. Avoid toxins and chemicals in your life , if you can, no matter if your cleaning with those products or exposed to them, try and replace them with all natural or organic cleaners when possible. Avoid fast foods when you can, but hey you probably have already heard that before. Vitamins are somewhat good for you they are usually synthetic and are designed to make up for the lack of vitamins your not getting from the not so great foods you maybe eating. Wearing and using natural fibers against your skin will also benefit you. Synthetic are man made and maybe chemically made, like wise natural fibers that suggest wrinkle fee should be avoided to for the same reasons. Cotton and wool are generally a lot better for you than some man made fiber. Hope these ideas help . This is free advice and should be used for educational purposes. Enjoy.